Today I am going to be kind to myself.
I got my first major anxiety attack in 2012/2013. I was coming from school at around 3 am after spending the entire time in the lab. I remember leaving the building and blacking out. I felt a wave of emotion came over me and my […]
As a recovering people pleaser there is a lot of things I was so used to doing that I am unlearning. I am still surprised that some of the things I though were normal are actually just things I did to get approval from others. […]