Own It

The only item I have ever felt like I owned in my life was a puzzle my dad got me when I was about 10 years old. I would play with it and put it back it in the storage plastic bag. I loved that […]


Read more

Guilt and Anxieties

I have been suffering from paralyzing anxieties the past month, it has come to a point where it started showing itself in my physical health. Yet again I found myself walking around like a zombie and turning to food for some comfort that is not […]


Read more

What You Think You Deserve

Do you deserve to get that promotion? Do you deserve to  be financially independent? Do you deserve to be your ideal weight? Do you deserve to be happy? Do you deserve to have a loving, Caring and supportive partner? Do you deserve to get that […]


Read more

What Kept Me Going

This was a question my psychologist asked me in my last session after I related the emotional space I was in 2012-2014.  Those years were trying years, family was far and school was draining. I think if I ever wanted to give up that was […]


Read more