Protect Thy Mind


I use to be that person who would take things so personal that when someone says something unpleasant I would ponder on those words for days. Those were my exhausting days. I would literary meditate on the person’s poison until it became my reality.  As you can imagine it can be very draining and yes I was extremely unhappy. I don’t know were I picked up such a draining habit but this was my life for years until I read Don Ruiz Miguel’s The Four Agreements and Joyce Meyer’s Battlefield of the Mind.

Guard and protect yourself from anything that is not uplifting, positive or peaceful.

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I learned to stop taking things personal and to stop internalizing other people’s poison (words).  I learned that what other people say or act towards me has nothing to do with me, and I have to protect my mind from external factors that are not there to uplift me, bring me joy or leave me with peace of mind.


  1. Jay Colby

    June 10, 2016 at 5:38 pm

    Great post very insightful and true

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