A few years ago I read The Four Agreements by Don Miguel Ruiz and one of the agreement is Don’t Take Anything Personal. I have always been quite sensitive and take offence really fast, and as you can imagine this has made my life a bit difficult because you can never control what other say or react towards you. Personally I only had one way of dealing with this kind of situation, firstly I would switch that particular person out of my life, they seize to exist. This trick worked for me when I was younger, but as I get older and find myself in the workplace that has people with different personalities one cannot rally cut this people off. You are forced to interact with them in a mature manner.
This morning I realised I need a long term solution to completely letting go…. Any suggestions?