You Have Done Well
Today I felt like I needed to remind myself of all the good I have done in the past. I needed to remind myself of my kindness and good heart. I needed to remind myself of the special place I hold in the hearts of […]
What Is Enough
I have been struggling with the question about being enough for a few weeks now and seeing as I am a thinker I tried to get to the root of the meaning of the expression: I Am Enough. What does it even mean? Enough for […]
Chronicles of a Recovering People Pleaser: Triggers
I got my first major anxiety attack in 2012/2013. I was coming from school at around 3 am after spending the entire time in the lab. I remember leaving the building and blacking out. I felt a wave of emotion came over me and my […]
Burning Bridges
As a young professional I was very intentional with building my network. I strongly believe I am not an island and I needed to build a community with people who will support me and celebrate my victories as I would do them. I was very […]
Guilt and Anxieties
I have been suffering from paralyzing anxieties the past month, it has come to a point where it started showing itself in my physical health. Yet again I found myself walking around like a zombie and turning to food for some comfort that is not […]