Own It
The only item I have ever felt like I owned in my life was a puzzle my dad got me when I was about 10 years old. I would play with it and put it back it in the storage plastic bag. I loved that […]
Chronicles of a Recovering People Pleaser: Triggers
I got my first major anxiety attack in 2012/2013. I was coming from school at around 3 am after spending the entire time in the lab. I remember leaving the building and blacking out. I felt a wave of emotion came over me and my […]
Burning Bridges
As a young professional I was very intentional with building my network. I strongly believe I am not an island and I needed to build a community with people who will support me and celebrate my victories as I would do them. I was very […]
Guilt and Anxieties
I have been suffering from paralyzing anxieties the past month, it has come to a point where it started showing itself in my physical health. Yet again I found myself walking around like a zombie and turning to food for some comfort that is not […]
Inner Voice
I believe we all have that soft inner voice that speaks so much wisdom within us every single day. With some people it very loud and clear while others might not hear it at all. I was one of those who thought my inner wisdom […]